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‘Yang To Yin’ Itinerary https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1650323755284-5LQB1VRE2NHZ92OR5J5P/MABUMABU_LOWRES-116+%282%29.jpg Journal - ‘Yang To Yin’ Itinerary https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1650323823055-EVAU4QFVT3TVF1PONJC0/Screen+Shot+2022-04-07+at+2.00.31+PM.png Journal - ‘Yang To Yin’ Itinerary https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1650323959595-8I3CATWU3ZG64H1DTC39/DSCF3793.jpg Journal - ‘Yang To Yin’ Itinerary https://www.matandtablegetaway.com/journal/from-yang-to-yin-and-everything-in-between monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/e524b35f-39d5-4c9b-aa44-04da3b92638e/Screen+Shot+2022-04-05+at+1.03.41+PM.jpg Journal - From Yang to Yin & everything in between - By Courtney Fisher Courtney Fisher is a beloved Chinese Herbalist, Acupuncturist & Remedial Massage Therapist. We cannot wait to have her join us at Mat & Table Yang to Yin for a decadent Yin & Pin class. You can also find Courtney at Quiescience in Fitzroy North or by following her at @courtney_chinesmed https://www.matandtablegetaway.com/journal/is-your-yoga-practice-on-holiday monthly 0.5 2022-02-01 https://www.matandtablegetaway.com/journal/south-gippsland-itinerary monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1642578649754-KFPQ8C0W5D5PH8FAQNYA/The-Caves-beach-Inverloch-Dinosaur-Dreaming-dig-site-family-on-rock-platform_d0fac39c089a8a5df7376751f4812439.jpeg Journal - South Gippsland Itinerary https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1642575689601-4RBSRUC5KFBFZ8JGNFRI/Screen+Shot+2021-10-17+at+1.19.24+PM.png Journal - South Gippsland Itinerary https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1643240557887-YXG9IHFAMC075T2010AO/722661240035.jpeg Journal - South Gippsland Itinerary https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1642575762818-QMVN1SWXDUDEGXKPEI1Z/Screen+Shot+2021-11-21+at+7.15.26+PM.png Journal - South Gippsland Itinerary https://www.matandtablegetaway.com/journal/2021-holiday-gift-guide monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1638234210828-KWWC7DQCFON83PGR33ZS/Screen+Shot+2021-11-30+at+11.58.19+AM.png Journal - Our first Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1638234276409-S2PXI1N44XOQMCDH3MR5/Screen+Shot+2021-11-30+at+12.03.40+PM.png Journal - Our first Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1638234279079-VG3TB2GXIBW8P43EWPU9/Screen+Shot+2021-11-30+at+12.04.04+PM.png Journal - Our first Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1638234406134-PJ68QGM5HLBXHUWQLX43/Screen+Shot+2021-11-30+at+12.06.20+PM.png Journal - Our first Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1638234612156-RQXG46WX8P734AL73JM2/Screen+Shot+2021-11-30+at+12.09.43+PM.png Journal - Our first Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1638234691511-N9X9YN0VZ8DB4N5NZXCU/Screen+Shot+2021-11-30+at+12.11.05+PM.png Journal - Our first Holiday Gift Guide https://www.matandtablegetaway.com/journal/range-life-wine-answers-our-pet-nat-wine-questions monthly 0.5 2021-07-18 https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1626513330631-A7M63PZ8ZUP95Y6HOA03/Screen+Shot+2021-07-17+at+6.50.43+PM.png Journal - What exactly is Pet Nat? https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1626513380549-CV4OIAISK4NTR5XD0P2O/rangelife.png Journal - What exactly is Pet Nat? https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1626513325927-9QN929Z2U1DLQ76OOGG5/Screen+Shot+2021-07-17+at+6.50.00+PM.png Journal - What exactly is Pet Nat? https://www.matandtablegetaway.com/journal/escape-to-the-country-itinerary monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1623839475569-DSWSEJG9LNALJBGVQ1YU/rafael-barquero-bUy1OKVMCJ0-unsplash.jpg Journal - Mat & Table ‘Escape to the Country’ Itinerary https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1623840539424-HK9YKWEVGLD0BW5ECO7K/Screen%2BShot%2B2021-06-16%2Bat%2B8.48.05%2BPM.jpg Journal - Mat & Table ‘Escape to the Country’ Itinerary https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1623839426248-PRTSQ8GWS8MXEQLXK9GX/Screen+Shot+2021-05-11+at+1.01.35+PM.png Journal - Mat & Table ‘Escape to the Country’ Itinerary https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1634358516050-A1LBSQCGELPVOO290NH6/Screen+Shot+2021-10-16+at+2.08.27+PM.png Journal - Mat & Table ‘Escape to the Country’ Itinerary https://www.matandtablegetaway.com/journal/for-the-love-of-breath-your-brain-on-yoga monthly 0.5 2021-05-23 https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1621731315618-WHFISEDX6EZFGGZ1RIS9/Screen%2BShot%2B2021-05-23%2Bat%2B9.04.53%2BAM.jpg Journal - For the love of breath: your brain on yoga - By Anzari Atik Anzari has a PhD in neuroscience and is currently working in the clinical research field as a regulatory affairs and clinical research associate. Anzari is also a certified yoga teacher who combines her passion for neuroscience with yoga when teaching. https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1621731195018-HZGFXOZ7G2EN8R46ZWZ3/box+breathe.png Journal - For the love of breath: your brain on yoga - Make it stand out image via pinterest https://www.matandtablegetaway.com/journal/the-art-of-nourishment monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1613293862864-JO8R6RB1952C9W06SUZJ/Screen+Shot+2021-02-14+at+8.09.53+PM.png Journal - The Art of Nourishment https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1613293858167-H5LPUM404U5BUIHQ1HOS/Screen+Shot+2021-02-14+at+8.10.11+PM.png Journal - The Art of Nourishment https://www.matandtablegetaway.com/journal/recipe-no-bake-pistachio-lime-amp-coconut-cheesecake-by-ashley-browne monthly 0.5 2021-05-22 https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1610264977956-BM34OX2KTH1O8TIXKUTI/ash+browne.png Journal - Recipe: Plant Based Pistachio, Lime & Coconut Cheesecake https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1610264991190-I0QHQWCU60XDCCDUX8X6/Screen+Shot+2021-01-10+at+6.49.01+PM.png Journal - Recipe: Plant Based Pistachio, Lime & Coconut Cheesecake https://www.matandtablegetaway.com/journal/mat-amp-table-daylesford-itinerary monthly 0.5 2021-01-10 https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1610265141028-CJIKP0HT4NJBR03Z3BUY/Screen+Shot+2020-11-23+at+2.38.41+PM.png Journal - Mat & Table Daylesford Itinerary https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1610265146371-TC5NCX30POJG5ARR5ZY1/DSC_6721%2B%281%29.jpg Journal - Mat & Table Daylesford Itinerary https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1610265171526-MEQVVO9ISFAJG1PL09ZW/The-Oxford-Hepburn-Springs_low-res-10.jpg Journal - Mat & Table Daylesford Itinerary https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1610265231070-J79O2QOQWQGGRVDAHYVK/Carrington-House-Daylesford_low-res-33.jpg Journal - Mat & Table Daylesford Itinerary https://www.matandtablegetaway.com/journal/pumpkin-pie monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1610265334957-4BUZVJYARH1L28L4BBVM/Screen+Shot+2020-11-29+at+8.31.33+PM.png Journal - Recipe: McGrath Family Pumpkin Pie https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1610265362269-EUS1DJITS2GJTMOL7HQG/Screen+Shot+2020-11-30+at+1.18.06+PM.png Journal - Recipe: McGrath Family Pumpkin Pie https://www.matandtablegetaway.com/journal/atthetableplaylist1 monthly 0.5 2021-01-09 https://www.matandtablegetaway.com/journal/onthematplaylist1 monthly 0.5 2020-11-20 https://www.matandtablegetaway.com/journal/gingerbread monthly 0.5 2021-01-09 https://www.matandtablegetaway.com/journal/the-bread-amp-butter-of-yoga-its-not-about-being-a-pretzel monthly 0.5 2020-10-18 https://www.matandtablegetaway.com/journal/welcome monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1624067261950-PJRGZ4QK46NWNTLSSLJN/Screen+Shot+2020-11-30+at+11.49.26+AM.png Journal - Welcome to Mat & Table https://www.matandtablegetaway.com/journal/tag/recipes monthly 0.5 https://www.matandtablegetaway.com/journal/tag/yoga monthly 0.5 https://www.matandtablegetaway.com/journal/tag/playlists monthly 0.5 https://www.matandtablegetaway.com/journal/tag/welcome monthly 0.5 https://www.matandtablegetaway.com/journal/tag/food monthly 0.5 https://www.matandtablegetaway.com/journal/tag/wine monthly 0.5 https://www.matandtablegetaway.com/getaways daily 0.75 2024-08-16 https://www.matandtablegetaway.com/getaways/la-casa-bianco monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1723511964205-9YHCY4IWAN15CU63CKC7/Screenshot+2024-08-13+at+11.17.45%E2%80%AFam.png Getaways - Mat & Table: La Casa Bianco https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1723596932974-60GNGC8GMO5080HEZKNK/Bianco+-+Ocean+View+from+dining.jpg Getaways - Mat & Table: La Casa Bianco https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1723509416042-CYWCMO28BANMMECWPMIH/Screenshot+2024-08-13+at+10.36.23%E2%80%AFam.png Getaways - 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‘Melbourne Vegan Guide goes to Mat & Table’ with special co-host Renee Buckingham https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1705450370672-K4HD3UJ9LEGS71RPEOWQ/DSCF7952.jpg Getaways - ‘Melbourne Vegan Guide goes to Mat & Table’ with special co-host Renee Buckingham https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1705450498222-PS5WGAV5U1KMMSA79DT1/DSCF3775.jpg Getaways - ‘Melbourne Vegan Guide goes to Mat & Table’ with special co-host Renee Buckingham https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1705450734263-6WF6DPFFPBK39I6QVMVH/DSCF3935+%281%29.jpg Getaways - ‘Melbourne Vegan Guide goes to Mat & Table’ with special co-host Renee Buckingham https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1705450988863-KA0WSIZIRFT4JR92D4FD/yolandawhelan_savoury_2k7a8242_hires.jpg Getaways - ‘Melbourne Vegan Guide goes to Mat & Table’ with special co-host Renee Buckingham https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1705453265441-GFUHQDWMK4G5RNXOK1TZ/DSC_6721+%281%29.jpg Getaways - ‘Melbourne Vegan Guide goes to Mat & Table’ with special co-host Renee Buckingham https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1705451402444-O4G31KOI2GNNYC61RZ2F/DSCF4050.jpg Getaways - ‘Melbourne Vegan Guide goes to Mat & Table’ with special co-host Renee Buckingham https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1705452217486-IA9GDSR106JOITM7QQ4D/yolandawhelan_savoury_2k7a7633_hires.jpg Getaways - ‘Melbourne Vegan Guide goes to Mat & Table’ with special co-host Renee Buckingham https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1704424315468-ITKPBIEEY5DJPRO1XNT7/Ney+Ney+3.JPG Getaways - ‘Melbourne Vegan Guide goes to Mat & Table’ with special co-host Renee Buckingham https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1705452192272-JB5UJHSUO1FQPYCMV0ZW/yolandawhelan_savoury_2k7a8253_hires.jpg Getaways - ‘Melbourne Vegan Guide goes to Mat & Table’ with special co-host Renee Buckingham https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1705969189472-3INFNC6UAER10EKBM4AH/DSCF6053+%281%29.jpg Getaways - ‘Melbourne Vegan Guide goes to Mat & Table’ with special co-host Renee Buckingham https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1646037663203-WRRCDVWUG76ARL1M6QID/DSCF3983+%282%29.jpg Getaways - ‘Melbourne Vegan Guide goes to Mat & Table’ with special co-host Renee Buckingham https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1646717249064-APZJEIXN7CBTQ1N1RESM/DSCF3660.jpg Getaways - ‘Melbourne Vegan Guide goes to Mat & Table’ with special co-host Renee Buckingham https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1705551407604-HD6UKVD8OISTR9QW1TXX/IMG_4274.jpg Getaways - ‘Melbourne Vegan Guide goes to Mat & Table’ with special co-host Renee Buckingham https://www.matandtablegetaway.com/getaways/summer-in-the-country monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1694676832603-E169WY1EMT592E0A1D76/DSCF8040+%282%29.jpg Getaways - Mat & Table Summer in the Country https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1694676094099-3E72K1OFGZCRRCLHE6RS/HG_Smeaton3096_Gemmola.jpg Getaways - 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Mat & Table Daylesford https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1615507739438-FT5ZM7UIM1GLKI457BGH/Screen+Shot+2020-10-20+at+3.31.22+PM.png Getaways - Mat & Table Daylesford https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1615507706773-P3AUPTU9L6HWDR4Q64HN/7b731833-d9f1-4c6d-8f53-45fb6597673c.jpg Getaways - Mat & Table Daylesford https://www.matandtablegetaway.com/home daily 1.0 2023-09-21 https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1621725002696-EX31QBW5A0W4Y41TO5MZ/Screen%2BShot%2B2021-05-23%2Bat%2B9.09.02%2BAM.jpg Home - ‘The Art Of Nourishment’ by Yoga Teacher & Mental Health Counsellor Amy Woods Nourishment comes in many forms. Through food, hydration, movement, love, connection, study and more. When we spend time nourishing a part of the self, we give it attention and care to allow growth, development. Often in life we get our nourishment wrong, we prioritise achievement, completion and perceived success over quality connectedness. Read More https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/fdfd79c1-30a0-4531-b3f5-1a97b1d23c58/DSCF7978.jpg Home - Mat & Table Shoreham ‘23 Itinerary Shoreham… the gem of the Mornington Peninsula, where the bush meets the sea, & our home for the next Mat & Table! We’re so excited to spend the weekend with in this one-of-a-kind house, learning clay handbuilding & how to use Gua Sha stones by local experts, & of course… enjoying fabulous yoga, food, wine & company. We’ve got an epic getaway planned… just bring your mat- we’ll set the table! Read More… https://images.squarespace-cdn.com/content/v1/5efae335fa628f63e3c84b9e/1621724737677-X2OC32GJNACMU0B8TMHG/Screen%2BShot%2B2020-11-23%2Bat%2B2.38.41%2BPM.jpg Home - ‘For the love of breath: your brain on yoga’ by Yoga Teacher & Neuroscientist, Anzari Atik Breathing is such an essential part of life but when was the last time you checked in on your breath? The attention given to inhales and exhales, or conscious breathing has been shown to activate regions in the brain linked to emotion, attention, and body awareness, and could be the reason why conscious breathing can improve attention as well as regulate the nervous system. 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